Can I Eat Beef Jerky on the Keto Diet?

Healthy, keto-friendly snacks can be hard to find. Dried meat snacks have become increasingly popular over the last several years which prompt many devotees to explore whether they can eat beef jerky on the keto diet.

Quick Review: What Is the Keto Lifestyle?

The keto diet incorporates high-fat, low-carb, and moderate proteins. Since this diet can be challenging to follow, many adherents refer to it as a lifestyle.

The diet adheres to the approach of burning fat by eating fat and cutting sugar, causing your body to go into a state of metabolic ketosis, hence the name. The result is that the body burns fat for fuel instead of carbs.

Several approaches to the keto diet have been developed, all of which can easily incorporate beef jerky and meat snacks to meet goals.

Alternative Approaches to Keto

Several variations to the keto diet have been developed and followers typically choose an option based on personal preference. Regardless, following the diet can be challenging and may not be practical for everyone. Generally, beef jerky has proven to be an effective option for any of the keto diet variants:

Keto Diet Types and Beef Jerky
Keto Diet Ground Rules Can Enjoy Beef Jerky?
Standard Simple diet of 75% fat, 20% protein, 5% carbs Yes
Cyclical The standard diet cycled in at regular intervals, usually five days on one or two days off Yes
Targeted Athletes and gym goers can target days and times to follow the keto diet based on the energy needs of their schedule Yes
High Protein Simple diet of 60% fat, 35% protein, 5% carbs Yes

Beef jerky works with every type of keto, but the devil is in the details. To understand this, you must know a little more about what makes beef jerky a pretty good standby for those looking to cut carbs.

What Makes Beef Jerky Keto Friendly?

Beef jerky offers a delicious and easier way to follow the strict requirements of the keto diet. Finding just the right combination of food to fit the equation can be challenging and beef jerky satisfies many needs.

Protein Content - Even though jerky beef is lean, it is high in protein. This makes it a great option to pair with other food for a delicious, easy-to-track snack.

Good Fats - Although jerky is generally low in fat, it has significant levels of high-quality fats including Omega-3s and CLA (Conjugated Linoleic Acid).

Low in Carbohydrates - Some types of jerky are low in carbohydrates, but not all. Our beef sticks have no more than 1 or 2g of carbs, but some of our jerky have up to 12 grams of carbs (we couldn't resist!)

How to Use Beef Jerky on a Keto Diet

Beef jerky is a versatile snack and ingredient in other dishes. Keeping some around gives you more options than you might guess.

A Tasty, Portable & Trackable Snack

Beef jerky is one of the only options in the snack aisle someone on keto can consider. As with any diet, make sure that the jerky you select meets your low carb need.

Beef Jerky Can Be a Protein in Cooking

Jerky is a surprisingly versatile protein in cooking. It can be incorporated into both hot and cold recipes where it delivers rich, meaty flavor. Common dishes that are enhanced by beef jerky are:

  1. Fried Rice
  2. Roasted Brussel Sprouts
  3. Salads
  4. Tomato Sauce

Snacks with High Fat Foods

At home, jerky is the perfect accompaniment to high-fat snacks. Favorite partners to beef jerky include:

  1. Avocado and Lime
  2. Cheese
  3. Guacamole
  4. Hard Boiled Eggs
  5. Nuts
  6. Ranch Dip
  7. Olives

Karl Family Farm Has Jerky Options for Your Keto Diet

Karl Family Farms has options for people living the keto lifestyle. We have a selection of beef jerky snacks that help keto dieters stay on track, including:

Karl Family Farms Keto Friendly Dried Meat Snacks
Product Carbs Fat Protein
Sea Salt Beef Sticks 1g 2.5g 10g
Cracked Pepper Beef Sticks 1g 2.5g 10g
Chili & Lime Beef Bites 3g 8g 28g

Beef Jerky Can Support the Keto Lifestyle

Deciding to follow a healthy lifestyle is a great choice and beef jerky can be a good dietary partner. At Karl Family Farms, we have a set of beef jerky products available to help add variety to your diet and achieve your goals.

Although our products are delicious, natural, and made from traditional recipes, all of them do not meet keto requirements. We suggest a careful review of the nutritional information of each product to ensure they meet your dietary needs.